How to set your climbing goal Firstly, apologies for my absence lately. But I got a sudden rush of inspiration today, so want to share something with you. Goal setting has been a game changer to my climbing. This is for you if you are into the sport of climbing, but you don't feel you… Continue reading How to set your climbing goal
Whether you have taken a few weeks, months, or even years off, it is never too late to get back into climbing. Here are some things to consider before you dive right in: 1. Why now? Have a think about what has changed in your life for you to have the desire to get back… Continue reading How to get back into it
For many people, doing their first pull up is a big deal. It isn't something we are born to be able to do easily. We spend most our time on our feet, so naturally our biggest and strongest muscles are in the lower body. This is why we find squating and jumping much easier than… Continue reading Your First Pull Up: A Step by Step Guide
It is not easy to stay fit while you are out and about exploring a new place. Usually you may walk more than usual, but you probably eat more than usual too. Our normal weekly routines are out of whack. We don't get the luxury of having our local gym or space to work out. … Continue reading Stay Fit while Travelling!
What if you could feel instantly better in 20 seconds? No equipment needed. Just your body. And a little bit of space. Most of us know about the concept of stretching, but I know it isn't the most exciting topic. This week we nut out some of the truths about stretching. What is stretching? A… Continue reading To stretch or not to stretch?
We've all heard about the benefits of exercise already so here are some quirky, light hearted Fitness Tips for your Monday! Pick one you like and see if you can apply it this week: 1.Work out in the morning. Before your brain figures out what you are doing! 2. Invest in some 'feel good' activewear.… Continue reading Quirky Fitness Tips
I thought it was only fair I dedicated my first diary entry to climbing. It was, afterall, the reason I got so into fitness and training. - When I was a child, I never enjoyed sports. I was the kid that sat on the field and preferred to make daisy chains while the baseball rolled… Continue reading The First Climb