It is not easy to stay fit while you are out and about exploring a new place. Usually you may walk more than usual, but you probably eat more than usual too. Our normal weekly routines are out of whack. We don't get the luxury of having our local gym or space to work out. … Continue reading Stay Fit while Travelling!
The Black Dog, a metaphor for the 'illness' or 'disorder' that over 300 million people are living with. Globally, it is the number one cause of suicide. Depression. For those suferring from depression, it can be the most isolating time in your life. You're afraid of talking about it. You're worried no one will understand.… Continue reading The Black Dog: A Family Pet