How to set your climbing goal Firstly, apologies for my absence lately. But I got a sudden rush of inspiration today, so want to share something with you. Goal setting has been a game changer to my climbing. This is for you if you are into the sport of climbing, but you don't feel you… Continue reading How to set your climbing goal
Whether you have taken a few weeks, months, or even years off, it is never too late to get back into climbing. Here are some things to consider before you dive right in: 1. Why now? Have a think about what has changed in your life for you to have the desire to get back… Continue reading How to get back into it
We've all heard about the benefits of exercise already so here are some quirky, light hearted Fitness Tips for your Monday! Pick one you like and see if you can apply it this week: 1.Work out in the morning. Before your brain figures out what you are doing! 2. Invest in some 'feel good' activewear.… Continue reading Quirky Fitness Tips
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