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Tag: yoga

To stretch or not to stretch?

February 18, 2019March 4, 2019 chicksnchalk

What if you could feel instantly better in 20 seconds? No equipment needed. Just your body. And a little bit of space. Most of us know about the concept of stretching, but I know it isn't the most exciting topic. This week we nut out some of the truths about stretching. What is stretching? A… Continue reading To stretch or not to stretch?

Tagged Fitness, Health, muscles, stretching, yogaLeave a comment

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